Tuesday, January 28, 2014

Don't try too hard

I was doing pull-ups the other day and it was quite enjoyable feeling: burning muscles, heart rate increasing, increased oxygen levels, blood rushing thru the veins.

Until I started a sharp pain in my shoulder... I tried too hard. And allowed myself a few days to recover. Yesterday I did some yoga and I was hoping that if I stretch myself everything will be back to norm.





Nothing. More. Wrong.



I used this opportunity to try out the medical system in the UK. I was researching various options and eventually friend from work advised: http://www.urgentcarecambridgeshire.co.uk/ Actually I wouldn't mind if Google or Chrome suggested that for me:



On many occasions (BBC Radio 4) I was told that Accident and Emergency units (AE for short) are for really serious cases.
(you can see a rollup advising treat AE as the last resort)

I was treated by knowledgeable indian doctor who advised me to take it easy and take Ibuprofen and Paracetamol. Too bad the I can buy supplies only for two days of such treatment:

Is that how you cure muscle strain? http://en.wikipedia.org/wiki/Strain_(injury) Well... Time will tell. For now I can tell you that it sill hurts... 


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